Modern Wisdom

#119 - Kelly Starrett - Getting Better At The Game Of Life

Nov 11, 2019
In this engaging conversation, Kelly Starrett, a CrossFit trainer and physical therapist renowned for his insights on mobility, discusses the importance of viewing health as a game. He emphasizes adaptability and a holistic approach to well-being. Kelly dives into the power of community in fitness, the complexities of human movement, and the benefits of whole foods over restrictive diets. With a focus on foundational principles, he advocates for better sleep, regular movement, and personalized health experiments for optimal living.
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INSIGHT

The Ready State Philosophy

  • Treat fitness and wellness like a game you can't win, but can always play better.
  • Focus on continuous improvement and refinement, not strict rules or optimization.
ANECDOTE

Handshakes of Respect

  • Kelly Starrett shakes hands with his training partner every time, even after a decade.
  • This acknowledges their shared presence and mutual respect.
INSIGHT

Fitness Menopause

  • Chris Williamson discusses "fitness menopause", a shift from aesthetics to performance-based training around age 27.
  • This often leads to greater enjoyment and improved overall condition.
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