

#119 - Kelly Starrett - Getting Better At The Game Of Life
Nov 11, 2019
In this engaging conversation, Kelly Starrett, a CrossFit trainer and physical therapist renowned for his insights on mobility, discusses the importance of viewing health as a game. He emphasizes adaptability and a holistic approach to well-being. Kelly dives into the power of community in fitness, the complexities of human movement, and the benefits of whole foods over restrictive diets. With a focus on foundational principles, he advocates for better sleep, regular movement, and personalized health experiments for optimal living.
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The Ready State Philosophy
- Treat fitness and wellness like a game you can't win, but can always play better.
- Focus on continuous improvement and refinement, not strict rules or optimization.
Handshakes of Respect
- Kelly Starrett shakes hands with his training partner every time, even after a decade.
- This acknowledges their shared presence and mutual respect.
Fitness Menopause
- Chris Williamson discusses "fitness menopause", a shift from aesthetics to performance-based training around age 27.
- This often leads to greater enjoyment and improved overall condition.