#119 - Kelly Starrett - Getting Better At The Game Of Life
Modern Wisdom
00:00
Foundations of a Holistic Life
This chapter explores the significance of first principles for a holistic lifestyle, with a strong emphasis on prioritizing sleep through reduced alcohol intake and caffeine management. It also advocates for regular movement and a nutrient-rich diet while highlighting the transformative effects of sobriety on personal health and well-being.
Transcript
Play full episode
