#119 - Kelly Starrett - Getting Better At The Game Of Life
Modern Wisdom
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Navigating Nutritional Paradigms
This chapter delves into evolving dietary trends, such as keto and veganism, while emphasizing the value of whole foods and nutrient diversity. Through historical context and personal anecdotes, it explores the complexity of individual health choices and the pitfalls of restrictive diets. The discussion advocates for a balanced approach to nutrition, highlighting the need for personalized experimentation and a significant intake of fruits and vegetables for optimal health.
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