#119 - Kelly Starrett - Getting Better At The Game Of Life
Modern Wisdom
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The Power of Community in Fitness
This chapter explores the essential role of community and human connection in training and exercise, emphasizing the gym as a supportive environment for personal growth. It discusses the shift from individual aesthetic goals to community-oriented fitness practices, highlighting the benefits of collaboration and mutual encouragement. Through the lens of evolving training philosophies, the chapter illustrates how a supportive environment fosters resilience, enhances performance, and promotes overall wellbeing.
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