The Importance of Staying Healthy in Medieval Times

Medieval people recognized the importance of health and fitness just as we do today, albeit with a different perspective. They believed in balancing the four humors of black bile, yellow bile, blood, and phlegm for overall well-being. This holistic approach extended to diet, where food choices were based on humoral makeup, rather than calorie counting. Medieval individuals also acknowledged the benefits of exercise, such as swimming or weightlifting, even though they lacked the understanding of aerobic or anaerobic activity. Additionally, they recognized the significance of maintaining clean environments and having access to clean water for public health. Medieval society implemented health regimens called "regimen sanitatis" that applied to individuals, specific groups, or even whole cities. Preventive measures were emphasized to combat diseases like the Black Death. While the medieval perspective on health and fitness differed from modern concepts, the focus on preventive medicine and overall well-being remained similar.