Gone Medieval How To Keep Fit in the Middle Ages
Jan 1, 2024
Dr. Eleanor Janega and Professor Carol Rawcliffe discuss medieval health and fitness in this episode. They cover topics such as the four humors theory, diet, exercise, hygiene practices, public health initiatives, dietary advice, exercise for different social classes, health practices among friars and citizens, and the role of pigs in medieval cities.
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Preventative Medicine in the Middle Ages
- Medieval people prioritized preventative medicine due to the ever-present threat of illness and lack of modern medical technology.
- They understood the importance of hygiene, clean water, and a balanced diet for maintaining health.
The Humeral System
- Medieval medicine operated on the humeral system, where maintaining balance between the four humors (blood, phlegm, yellow bile, black bile) was key to health.
- Diet was crucial, as food was believed to directly impact the humors.
The Six Non-Naturals
- Follow the six non-naturals for good health: diet, environment, sleep, exercise, repletion/expulsion, and accidents of the soul.
- Manage stress, anger, and anxiety through confession, gardening, music, and reading.