How To Keep Fit in the Middle Ages
Gone Medieval
Fitness and Health in the Middle Ages
This chapter explores the concept of fitness and health in the Middle Ages, challenging the stereotype that medieval people were solely focused on survival. It discusses the medieval understanding of health based on the humeral system and emphasizes the importance of managing factors such as diet, exercise, and proper sleep hygiene. The chapter also highlights public health initiatives taken after the black death and the awareness of waste disposal and health regulations in medieval society.
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