Gone Medieval cover image

How To Keep Fit in the Middle Ages

Gone Medieval

CHAPTER

Introduction

Exploring the concept of health and fitness in medieval times, this chapter discusses the four humors theory, diet, exercise, and hygiene practices. The host interviews Professor Carol Rockliff for expert insights.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner