Gone Medieval cover image

How To Keep Fit in the Middle Ages

Gone Medieval

00:00

Introduction

Exploring the concept of health and fitness in medieval times, this chapter discusses the four humors theory, diet, exercise, and hygiene practices. The host interviews Professor Carol Rockliff for expert insights.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app