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4min chapter
How To Keep Fit in the Middle Ages
Gone Medieval
Health Recommendations and Diets in the Middle Ages
This chapter discusses dietary advice in the Middle Ages, including foods considered beneficial for different humours and the ideal diet for the sick. They also explore the changing health regimens for the elderly and how ancient health principles still apply today.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode