We Can Do Hard Things SELF CARE: How do we identify our real needs and finally get them met? (Best Of)
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Mar 16, 2025 Discover how to create lives that don't require escape and the power of recognizing resentment as a self-care signal. Learn why prioritizing self-identity over selflessness benefits both you and those around you. The conversation tackles the legacy of martyrdom and offers life-changing practices like Habitual Quitting. Explore the conflict between societal norms and personal needs, especially for women, while emphasizing emotional awareness. Plus, practical tips for reconnecting with oneself amid the chaos of parenting!
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Deep Self-Care
- Much of the self-care advertised focuses on external appearances, not inner well-being.
- True self-care involves addressing internal needs, not just pampering the outer shell.
Identifying Needs
- Many people don't know their true needs and rely on external sources for self-care.
- This leads to a cycle of trying various solutions without addressing the root issue.
Selflessness vs. Self-Care
- Resist the societal pressure to be selfless, especially as women.
- True love and care for others stem from having a strong sense of self.