SELF CARE: How do we identify our real needs and finally get them met? (Best Of)
We Can Do Hard Things
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Navigating Self-Care and Societal Norms
This chapter explores the conflict between societal expectations and personal needs, particularly focusing on women's experiences with neglecting self-care. It examines how emotions like anger and jealousy can serve as indicators of unmet needs, encouraging listeners to confront rather than suppress these feelings. The discussion advocates for proactive self-care strategies and the importance of setting boundaries to foster emotional well-being.
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