Reconnecting with the Self Amidst Motherhood

This chapter addresses the challenges of self-care for parents, particularly mothers of young children, and highlights the necessity of reconnecting with one's inner self amidst parenting responsibilities. The speakers discuss the experiences of burnout, especially among teachers, and stress the importance of creating supportive environments for sharing struggles. They emphasize that recognizing personal needs and boundaries can empower individuals, guiding them towards a healthier approach to self-care and fulfillment.