Redefining Self-Care

This chapter critically examines the true essence of self-care, highlighting the need for personal introspection over commodified solutions offered by the self-care industry. It explores the transformative journey of facing life's challenges, emphasizing that authentic self-care fosters resilience and personal fulfillment. The discussion also critiques societal expectations, particularly for women, advocating for prioritizing self-care to enhance both personal well-being and the ability to nurture others.