The Exam Room by the Physicians Committee Build a Healthier Gut: The Foundational Approach to Food | Dr. Robynne Chutkan
Feb 20, 2025
Dr. Robynne Chutkan, a gastroenterologist and founder of Gut Bliss, dives into foundational gut health strategies. She emphasizes the detrimental effects of ultra-processed foods on digestion. Discover the best and worst plant-based milks, as well as foods that can either boost or disrupt gut health. Chutkan explains how exercise and sleep are crucial for digestive wellness. Join her humorous exploration of food choices, community support, and the science behind maintaining a healthier gut.
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Foundational Approach to Gut Health
- Prioritize identifying the root cause of gut issues instead of just treating symptoms.
- Investigate your diet and lifestyle for potential triggers like portion sizes, food types, and meal timing.
Addressing Heartburn
- Consider portion sizes, as overfilling the stomach can contribute to heartburn.
- Be mindful of high-fat foods, alcohol, caffeine, and chocolate, especially at night.
Calorie Shifting
- Try inverting your meal sizes by having a larger lunch and breakfast, and a smaller dinner.
- This "calorie shifting" can improve heartburn, bloating, and bowel movements.
