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27min chapter
Build a Healthier Gut: The Foundational Approach to Food | Dr. Robynne Chutkan
The Exam Room by the Physicians Committee
Unpacking Ultra-Processed Foods
This chapter explores the health impacts of ultra-processed foods, emphasizing their prevalence in modern diets, including among plant-based eaters. It offers insights on the dangers of misleading health perceptions surrounding items like fake meats and store-bought almond milk, detailing the negative effects of emulsifiers on gut health. The discussion advocates for a shift towards whole, unprocessed foods while highlighting the importance of proper sleep and exercise in maintaining overall well-being.
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