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12min chapter
Build a Healthier Gut: The Foundational Approach to Food | Dr. Robynne Chutkan
The Exam Room by the Physicians Committee
Holistic Gut Health Approaches
This chapter explores a foundational approach to gut health, contrasting it with conventional medical treatments and emphasizing the importance of diet and lifestyle choices. The speaker advocates for proactive health management through understanding personal indicators and making informed dietary changes, particularly focusing on meal timing and the benefits of a plant-based diet.
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