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4min chapter
Build a Healthier Gut: The Foundational Approach to Food | Dr. Robynne Chutkan
The Exam Room by the Physicians Committee
Gut Health and Whole Foods
This chapter discusses the critical role of a whole food plant-based diet in maintaining gut health while addressing individual dietary needs. It critiques processed foods, especially protein powders and artificial sweeteners, and highlights the importance of natural food choices, exercise, and sleep for overall well-being.
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