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3min chapter
Build a Healthier Gut: The Foundational Approach to Food | Dr. Robynne Chutkan
The Exam Room by the Physicians Committee
Intro
This chapter explores the vital functions of the gastrointestinal tract and how dietary choices can alleviate common digestive issues. It underscores the significance of ultra-processed foods, plant-based options, exercise, and sleep in fostering overall gut health and immune function.
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