Build a Healthier Gut: The Foundational Approach to Food | Dr. Robynne Chutkan
The Exam Room by the Physicians Committee
00:00
Intro
This chapter explores the vital functions of the gastrointestinal tract and how dietary choices can alleviate common digestive issues. It underscores the significance of ultra-processed foods, plant-based options, exercise, and sleep in fostering overall gut health and immune function.
Transcript
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