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The Liz Moody Podcast
Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
Feb 14, 2024
Psychiatrist Dr. Sue Varma discusses practical optimism, its health benefits, the difference between practical optimism and toxic positivity, and science-backed tools to become more optimistic. Topics include knowing if you're an optimist or pessimist, the positive effects of optimism on health, forming good habits, finding purpose, and stopping worrying. The podcast also explores neuroplasticity, replacing pessimistic thoughts, problem-solving tips, embracing productivity and rest, and practical tools for optimism.
01:12:08
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Quick takeaways
- Purpose and finding meaning contribute to optimism.
- Processing emotions is crucial for optimism.
Deep dives
Purpose: Finding meaning and joy in creative expression
Purpose is about being intentional and deliberate. It involves finding meaning and joy in creative expression aligned with your values, talents, and skills. This can be done by taking a passion and doing it for someone else who appreciates it, creating a sense of purpose. Engaging in acts of kindness and giving back also contribute to a sense of purpose. Purpose is important in optimism as it provides direction and intention in life, and it can be a source of fulfillment and happiness.
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