The Liz Moody Podcast Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
44 snips
Feb 14, 2024 
Psychiatrist Dr. Sue Varma discusses practical optimism, its health benefits, the difference between practical optimism and toxic positivity, and science-backed tools to become more optimistic. Topics include knowing if you're an optimist or pessimist, the positive effects of optimism on health, forming good habits, finding purpose, and stopping worrying. The podcast also explores neuroplasticity, replacing pessimistic thoughts, problem-solving tips, embracing productivity and rest, and practical tools for optimism.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
The Power of Optimism for Health and Well-being
03:13 • 20min
Exploring Practical Optimism and Neuroplasticity
23:33 • 2min
Non-hormonal birth control and non-toxic cookware discussed
25:35 • 5min
Replacing Pessimistic Thoughts with Realistic Ones
30:39 • 20min
Problem-solving Mistakes and Tips
50:14 • 9min
Embracing Productivity and Finding Value in Rest
59:10 • 16min
Tools for Optimism, Podcast Updates & Pet Health
01:15:07 • 5min