Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
The Liz Moody Podcast
Exploring Practical Optimism and Neuroplasticity
This chapter explores the concept of practical optimism and its connection to neuroplasticity. It delves into the best possible scenario intervention, rewiring the brain, boosting activity in the left frontal cortex, and the role of cognitive behavioral therapy.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
