AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
The Liz Moody Podcast
Exploring Practical Optimism and Neuroplasticity
This chapter explores the concept of practical optimism and its connection to neuroplasticity. It delves into the best possible scenario intervention, rewiring the brain, boosting activity in the left frontal cortex, and the role of cognitive behavioral therapy.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode