Psychiatrist Dr. Sue Varma discusses practical optimism, its health benefits, the difference between practical optimism and toxic positivity, and science-backed tools to become more optimistic. Topics include knowing if you're an optimist or pessimist, the positive effects of optimism on health, forming good habits, finding purpose, and stopping worrying. The podcast also explores neuroplasticity, replacing pessimistic thoughts, problem-solving tips, embracing productivity and rest, and practical tools for optimism.

Dr. Sue Varma discusses practical optimism and the power of purpose, highlighting the impact of aligning with passions on well-being. She shares tips on emotional processing and finding joy through journaling and reframing situations. Self-worth and self-compassion are explored as keys to reducing stress and leading a healthier life.

Dr. Sue Varma, psychiatrist and author, delves into practical optimism's impact on resilience and longevity. She discusses cultivating optimism as a skill, maintaining health, and fostering relationships. The podcast also explores self-compassion, critical thinking tools, and problem-solving approaches in science.

Dr. Sue Varma, a psychiatrist, discusses how optimism impacts health outcomes and emotions. She highlights the benefits of being optimistic, the connection between optimism and longevity, and the importance of labeling emotions. The podcast explores practical optimism, the influence of emotions on habits and health, and the power of cultural differences in emotional expression.

Sue Varma, an author and psychiatrist known for her work on practical optimism and the World Trade Center Mental Health Program, discusses how trauma can shape our mental health. She defines practical optimism and its distinctiveness from blind optimism. Varma emphasizes small, intentional changes that can significantly enhance physical and emotional well-being. She also addresses the importance of resilience post-trauma, actively recognizing risks, and developing emotional awareness in a world increasingly marked by loneliness.

Explore the impact of billboards on driving and the benefits of optimism with Dr. Sue Varma. Learn how algorithms influence online choices with Kyle Chayka. Delve into the dangers of distractions while driving and the importance of breaking free from algorithmic influence.

Dr. Sue Varma, a psychiatrist, discusses the impact of shared experiences like 9/11 and the pandemic, practical optimism, self-care, and self-reliance. Topics include optimism inheritability, women's milestones, purpose, compassion, processing emotions, perfectionism, trauma, ACE scores, autoimmunity, mindfulness, and meditation.

Discover practical optimism with Dr. Sue Varma as she shares insights on resilience, manifestation, loneliness, purpose, and social connections. Learn about toxic positivity, the power of being alone, measuring optimism levels, and the optimistic future of women's sports.

Dr. Sue Varma, a distinguished psychiatrist based in NYC, discusses how trauma affects habits and life choices. She also provides insights on forming habits, achieving eternal optimism, and outlines the 8 pillars of practical optimism.

Dr. Sue Varma, a board-certified psychiatrist and author of "Practical Optimism," discusses the powerful link between mental health and wealth. She shares strategies for fostering resilience and practical optimism, emphasizing actionable steps for navigating life's challenges. Varma highlights the role of positive imagery and self-care in enhancing both emotional well-being and financial success. Her insights reveal that cultivating a positive mindset can lead to greater fulfillment in both personal and professional realms.