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Hello Monday with Jessi Hempel
Embracing practical optimism to thrive at work and in life with Dr. Sue Varma
May 20, 2024
Dr. Sue Varma, psychiatrist and author, delves into practical optimism's impact on resilience and longevity. She discusses cultivating optimism as a skill, maintaining health, and fostering relationships. The podcast also explores self-compassion, critical thinking tools, and problem-solving approaches in science.
35:13
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Quick takeaways
- Practical optimism is a skill that can be cultivated, leading to resilience and joy at work and in life.
- Quality relationships are essential for well-being, emphasizing vulnerability and authenticity over quantity.
Deep dives
Developing Practical Optimism for Well-Being
Dr. Sue Varma, a psychiatrist, delves into the concept of practical optimism, emphasizing that it is a skill that can be cultivated rather than just a personality trait. Practical optimism involves being resourceful, realistic, and a thoughtful problem solver, allowing individuals to cope with crises and use adversity as a tool for personal growth. Scientific evidence supports that optimists live longer, healthier, and more successful lives, showing the tangible benefits of this mindset.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode