Hello Monday with Jessi Hempel Embracing practical optimism to thrive at work and in life with Dr. Sue Varma
May 20, 2024
Dr. Sue Varma, psychiatrist and author, delves into practical optimism's impact on resilience and longevity. She discusses cultivating optimism as a skill, maintaining health, and fostering relationships. The podcast also explores self-compassion, critical thinking tools, and problem-solving approaches in science.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Exploring Practical Optimism and its Impact on Resilience and Longevity
02:54 • 3min
Mastering Optimism and Cultivating Relationships
06:22 • 18min
Exploring Self-Compassion and Human Connection for Well-Being
24:26 • 3min
Exploring Critical Thinking Tools in a World of Certainty and Information Overload
27:40 • 3min
Exploring Scientific Optimism and Problem-Solving Approaches in Science
30:14 • 2min