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18min chapter
Embracing practical optimism to thrive at work and in life with Dr. Sue Varma
Hello Monday with Jessi Hempel
Mastering Optimism and Cultivating Relationships
The chapter emphasizes the practice of optimism as a skill for a healthier, longer life and stronger relationships, backed by eight science-based principles. It discusses finding purpose, processing emotions, combating loneliness through authentic connections, and the significance of physical interactions. The importance of practical optimism, effective communication, and balancing career with relationships is highlighted, promoting self-awareness, meaningful connections, and actions aligned with purpose.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode