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Embracing practical optimism to thrive at work and in life with Dr. Sue Varma
Hello Monday with Jessi Hempel
Exploring Practical Optimism and its Impact on Resilience and Longevity
Dr. Sue Varma discusses how practical optimism can be cultivated as a skill, leading to resilience and growth with profound impacts on longevity and overall health. The chapter emphasizes the importance of optimism in problem-solving, health maintenance, and longevity based on scientific studies and evidence.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode