Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
The Liz Moody Podcast
00:00
Replacing Pessimistic Thoughts with Realistic Ones
The speakers discuss the concept of cognitive distortions and how they can lead to pessimistic thinking. They emphasize the importance of catching pessimistic thoughts and replacing them with more realistic ones, and explain how challenging cognitive distortions can lead to positive changes in the brain.
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