AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
20min chapter
Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
The Liz Moody Podcast
The Power of Optimism for Health and Well-being
This chapter discusses the benefits of optimism, including its effects on longevity, health, relationships, and work. It highlights the importance of implementing optimism practices in schools and emphasizes the need for individuals to have a sense of agency and control in their lives. The chapter also explores the concept of acceptance and embracing change, and concludes with a discussion on the idea of forgiveness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode