Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
The Liz Moody Podcast
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The Power of Optimism for Health and Well-being
This chapter discusses the benefits of optimism, including its effects on longevity, health, relationships, and work. It highlights the importance of implementing optimism practices in schools and emphasizes the need for individuals to have a sense of agency and control in their lives. The chapter also explores the concept of acceptance and embracing change, and concludes with a discussion on the idea of forgiveness.
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