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16min chapter
Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
The Liz Moody Podcast
Embracing Productivity and Finding Value in Rest
The speaker discusses their struggle with feeling like they must constantly be productive in order to have self worth. They share a personal experience of being interviewed for an energy challenge, where they learned about the importance of daytime rest and creating oasis moments. The speaker suggests embracing the need to be productive but also finding value in taking short breaks throughout the day to enhance productivity.
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