

Wisdom Wednesdays: Blood Pressure Part 2 - Measurement and Management
Jun 20, 2023
In this podcast, they discuss the inaccuracies in blood pressure measurements, the importance of accurate measurement, and strategies to reduce blood pressure without medication. They also emphasize the significance of factors like arm position and bladder fullness affecting blood pressure readings. Managing blood pressure through dietary potassium, exercise, and sleep is highlighted, along with the importance of lifestyle interventions like avoiding ultra-processed foods and increasing potassium intake.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Factors Affecting Blood Pressure Readings and Importance of Accurate Measurement
03:22 • 2min
Measurement and Management of Blood Pressure
05:13 • 3min
Dietary Potassium, Exercise, and Sleep: Managing Blood Pressure
07:58 • 3min
The Importance of Lifestyle Intervention in Managing Blood Pressure
10:57 • 3min