Wisdom Wednesdays: Blood Pressure Part 2 - Measurement and Management

In this podcast, they discuss the inaccuracies in blood pressure measurements, the importance of accurate measurement, and strategies to reduce blood pressure without medication. They also emphasize the significance of factors like arm position and bladder fullness affecting blood pressure readings. Managing blood pressure through dietary potassium, exercise, and sleep is highlighted, along with the importance of lifestyle interventions like avoiding ultra-processed foods and increasing potassium intake.