Discussion on the various methods of measuring blood pressure, including the benefits of manual stethoscope measurement and the overestimation of blood pressure by machines. Also covers strategies to reduce blood pressure, such as weight loss and considering sodium sensitivity.
In part 2 of the topic of blood pressure, I discuss why the measure you get in the Doctor's surgery is often wrong, how you can (and should) measure it accurately at home, and how you can significantly reduce your blood pressure without medication.
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