Learn about the importance of lifestyle interventions in managing blood pressure, including avoiding ultra-processed foods, increasing potassium intake, engaging in regular exercise, and getting good sleep. Discover how these measures can have a positive impact on blood pressure, reduce the need for medication, and improve overall health.
In part 2 of the topic of blood pressure, I discuss why the measure you get in the Doctor's surgery is often wrong, how you can (and should) measure it accurately at home, and how you can significantly reduce your blood pressure without medication.
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