This chapter explores the importance of increasing dietary potassium, engaging in regular exercise, and getting sufficient sleep for blood pressure management. It discusses the benefits of consuming potassium-rich foods, meeting physical activity guidelines, and the impact of sleep on blood pressure regulation.
In part 2 of the topic of blood pressure, I discuss why the measure you get in the Doctor's surgery is often wrong, how you can (and should) measure it accurately at home, and how you can significantly reduce your blood pressure without medication.
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