Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Ep. 493 You’re Not Broken – The Most Powerful Way to Heal Trauma & Rewire Your Nervous System with Dr. Michael Royshin Sapiro

Aug 20, 2025
In this engaging conversation, Michael Royshin Sapiro, an ordained Zen Buddhist monk and clinical psychologist, delves into the healing potential of acknowledging trauma as a disconnection from the present. He explains how chronic stress shapes the nervous system and emphasizes the importance of cultural influences on personal growth. Sapiro shares powerful practices for reconnecting with one's true self, addressing the impact of ego and utilizing psychedelic therapy for deeper healing. His insights on self-acceptance and emotional honesty resonate deeply.
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INSIGHT

Trauma As Disconnection

  • Trauma is a disconnection from the present moment and from ourselves, not just past events.
  • Mike Sapiro explains that thriving requires embodied presence even when present feelings are painful.
ADVICE

Treat The Pain Behind Behaviors

  • Stop focusing only on outward behaviors and instead ask what pain those behaviors are avoiding.
  • Explore untended grief and shame beneath addictions or compulsions to heal root causes.
INSIGHT

Stress Conditions The Nervous System

  • Chronic stress conditions the nervous system into constant vigilance and depletion.
  • Sapiro links cultural pressure to overwork with hormonal exhaustion and continual sympathetic activation.
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