Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

Ep. 493 You’re Not Broken – The Most Powerful Way to Heal Trauma & Rewire Your Nervous System with Dr. Michael Royshin Sapiro

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

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Intro

This chapter explores the interplay between trauma, the nervous system, and chronic stress, particularly during midlife transitions. It emphasizes the significance of cultural and ancestral influences on healing, while providing practical daily practices for personal growth and integrity in therapy.

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