Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

Ep. 493 You’re Not Broken – The Most Powerful Way to Heal Trauma & Rewire Your Nervous System with Dr. Michael Royshin Sapiro

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

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Authenticity in Healing Practices

This chapter focuses on the vital role of authenticity and skill in therapeutic practices for trauma healing, contrasting genuine practitioners with those who rely on superficial self-promotion. The speakers share personal stories about the journey of self-awareness and the significance of confronting emotions like regret and shame. Emphasizing daily practices for self-reflection and connection, the chapter concludes with a heartfelt message about the importance of honest relationships with oneself.

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