Longevity Optimization with Kayla Barnes-Lentz

Optimize Your Posture with Ashley Williams, PT, DPT, ATP/SMS, CASp

Jul 25, 2024
In this conversation with Ashley Williams, a Doctor of Physical Therapy and ergonomic desk chair representative, the focus is on optimizing posture for better health. Ashley unpacks the health risks of poor posture exacerbated by sedentary work, and offers strategies to improve alignment and comfort. She emphasizes the importance of ergonomic furniture, including customizable office chairs, to alleviate discomfort. Listeners gain practical tips for enhancing workspace ergonomics and fostering body awareness, ensuring a healthier work environment.
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