Longevity Optimization with Kayla Barnes-Lentz cover image

Optimize Your Posture with Ashley Williams, PT, DPT, ATP/SMS, CASp

Longevity Optimization with Kayla Barnes-Lentz

00:00

The Importance of Posture and Body Awareness in the Workplace

This chapter highlights the importance of good posture while using standing desks, including optimal standing durations and the role of supportive chairs. It also provides exercises and resources to enhance body awareness and promote lifelong posture health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app