Longevity Optimization with Kayla Barnes-Lentz cover image

Optimize Your Posture with Ashley Williams, PT, DPT, ATP/SMS, CASp

Longevity Optimization with Kayla Barnes-Lentz

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Ergonomics and Posture Solutions

This chapter explores effective techniques for improving posture, focusing on neck exercises and ergonomic office chair designs. It highlights the significance of customizable features in office chairs that support proper alignment and comfort, while emphasizing the importance of overall desk setup. The discussion also addresses personalized consultations for optimizing workspace ergonomics, ensuring both health and well-being.

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