Longevity Optimization with Kayla Barnes-Lentz cover image

Optimize Your Posture with Ashley Williams, PT, DPT, ATP/SMS, CASp

Longevity Optimization with Kayla Barnes-Lentz

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Enhancing Workspace Ergonomics

This chapter explores the critical role of screen placement and posture in preventing physical strain while working. It offers practical tips for optimizing workspaces, including the use of ergonomic furniture and the importance of movement throughout the day.

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