Longevity Optimization with Kayla Barnes-Lentz cover image

Optimize Your Posture with Ashley Williams, PT, DPT, ATP/SMS, CASp

Longevity Optimization with Kayla Barnes-Lentz

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Intro

This chapter examines the crucial role of proper posture in combating the health risks linked to sedentary desk jobs. It highlights the significance of choosing the right chair and positioning to alleviate musculoskeletal problems and stress levels caused by prolonged sitting.

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