Finding Mastery with Dr. Michael Gervais Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais
Sep 25, 2023
In this AMA episode, the hosts cover interesting topics such as finding joy, the importance of self-care, the intricacies of ADD and ADHD, being a good friend to oneself, the nuances of narcissistic traits, and the power of imagery and imagination. They also discuss their personal updates, their experience with an AI-powered exercise bike called Carol, and the benefits of high-intensity workouts. Additionally, they explore the concept of attentional funneling in individuals with ADHD, overcoming obstacles when pursuing dreams, the power of positive self-talk and mental imagery, and express gratitude towards the community and sponsors of the show.
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Episode notes
Finding Fulfillment
- Focus on internal work to find joy and happiness.
- Practice self-care and serve others.
Prioritizing Self-Care
- Dara should prioritize self-care to address emptiness.
- Focusing on personal needs can improve family interactions.
Understanding ADHD
- ADHD involves a wide-open attention funnel, giving all information equal weight.
- Train attention and consider medication.