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Finding Mastery with Dr. Michael Gervais
Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais
Sep 25, 2023
01:11:51
Snipd AI
In this AMA episode, the hosts cover interesting topics such as finding joy, the importance of self-care, the intricacies of ADD and ADHD, being a good friend to oneself, the nuances of narcissistic traits, and the power of imagery and imagination. They also discuss their personal updates, their experience with an AI-powered exercise bike called Carol, and the benefits of high-intensity workouts. Additionally, they explore the concept of attentional funneling in individuals with ADHD, overcoming obstacles when pursuing dreams, the power of positive self-talk and mental imagery, and express gratitude towards the community and sponsors of the show.
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Quick takeaways
- Negative self-talk can impact sleep, performance, and relationships; practicing positive self-talk and affirmations is crucial for a healthier mindset.
- Developing skills like self-talk, deep focus, and self-compassion bridges the gap between who we want to be and how we show up.
Deep dives
Dealing with Negative Self-Talk
Alan shares his struggle with negative self-talk that has developed since the onset of COVID. Despite his optimism and gratitude, these thoughts creep back in and affect his sleep, performance, and relationships. He seeks a strategy to push these thoughts out for good.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode