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Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Selflessness, Self-Care, and Meaningful Relationships
Exploring the importance of selflessness and being of service, and balancing self-care as a solution for depression. Emphasizing the significance of meaningful relationships and pouring into them as a form of self-care.
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Listen to the best highlights from the podcasts you love and dive into the full episode