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Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
The Benefits of a High-Intensity Workout in Just Five to Nine Minutes
They discuss the health benefits of a workout on a new exercise machine that adjusts to each individual's speed and resistance. They also mention a special offer from Carol that includes a $100 discount and additional discounts and sales on their website.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode