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16min chapter
Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
The Power of Positive Self-Talk
This chapter explores the importance of positive self-talk and mental imagery in achieving goals. The speakers discuss the impact of self-talk on mental state, relationships, and performance, and share strategies for overcoming negative self-talk. They highlight the effectiveness of visualizing success and aligning thoughts with values for personal growth.
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Discover
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