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2min chapter
Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Introduction
In this chapter, the hosts introduce an Ask Me Anything (AMA) episode where they aim to explore topics and answer questions from their audience. They cover various topics such as joy, self-care, ADD and ADHD, being a good friend to oneself, and the power of imagery and imagination. They also mention their title sponsor, Carol Bike.
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