Finding Mastery with Dr. Michael Gervais cover image

Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

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Intense and Efficient Exercise with Carol: A Stationary AI Powered Bike

This chapter discusses the experience of using Carol, a stationary AI powered exercise bike that is based on reduced exertion, high intensity interval training. The hosts share their initial skepticism but ultimately find Carol to be an effective and intense workout.

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