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Quick takeaways
- Differentiate between tasks and projects for effective time management.
- Gradual progress through small steps is vital for achieving long-term goals.
Deep dives
Understanding the Importance of Behavior Change
Recognizing the need for change is crucial, yet finding motivation can be challenging. It's essential to differentiate between tasks and projects for effective time management. Visualizing the first step and ensuring clarity on tasks are key to initiating action. Asking questions like 'Do I have all the necessary materials?' can help in identifying obstacles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode