ADHD reWired

04 | To Make Bigger Progress, Take Smaller Steps

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Apr 6, 2014
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ADVICE

Break Projects Into Small Tasks

  • Break down projects that take more than 30 minutes into smaller tasks to manage progress better.
  • Ask yourself key questions like what the first step is and what done looks like before starting.
ADVICE

Take Small Steps Towards Goals

  • Take small, consistent steps to build habits and make progress on goals.
  • Make your first steps so easy they are almost effortless to ensure success.
INSIGHT

Avoid Burning Out Too Fast

  • Enthusiasm can lead to burnout if you try to do too much too fast.
  • Gradual progress builds better momentum and long-term success than short, intense bursts.
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