How to Overcome Body Image Issues

Behavior change is hard. While I hope you are doing well on your personal goals, this episode will offer a few things to consider if are not making the progress you were hoping for.     Projects are not tasks. 6 questions to ask yourself when an item on your to do list has been there for too long:   Small steps will add up to big progress.  Where are you right now with your goal? 6 questions to ask yourself to help you gain clarity: