04 | To Make Bigger Progress, Take Smaller Steps
ADHD reWired
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How to Build Habits That Work for You
You have to really put it out in detail on paper. And especially in the beginning, you want to intentionally make it look too easy. You know, exercises are a really good one to do this with because it's something you can really measure and define. It's surprisingly easy to get to a higher endurance level by really breaking it down really in small doses.
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