

s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
12 snips Oct 12, 2023
Dr. Stephanie Mundt, PT, DPT, OCS, CSCS discusses bone health, stress injuries, and more. Topics include bone composition, risk factors for stress injuries, DEXA scan interpretations, considerations for osteoporosis, types of stress injuries, return to run guidelines, the impact of running on bone health, and nutrition for healing and remodeling.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Bone Remodeling and its Significance
01:51 • 20min
The Role of Micronutrients and Bone Health
21:59 • 2min
Bone Stress Injuries in Runners: Causes, Risk Factors, and Prevention
24:12 • 19min
The Role of Carbon Plate Shoes in Bone Stress Injuries
43:03 • 2min
Transitioning to Carbon Plate Shoes and Individual Training Differences
45:20 • 3min
Nutrition and Healing Process
48:47 • 19min
The Uniqueness of Running Form and Its Relation to Injury Risk
01:07:22 • 3min