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s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS

The Running Explained Podcast

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Transitioning to Carbon Plate Shoes and Individual Training Differences

The hosts discuss the potential risks and considerations when using carbon plate shoes for running, including the importance of a gradual transition, individualized responses to training, and the absence of global training recommendations for reducing bone stress injuries.

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