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s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS

The Running Explained Podcast

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The Uniqueness of Running Form and Its Relation to Injury Risk

This chapter explores the individuality of running form and how it does not necessarily correlate with injury risk. It delves into the adaptability of the human body and the development of efficient form through training and progress.

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